I’ve heard several people this year say that they didn’t really make a resolution but did set some goals. It got me thinking about what the difference between a resolution and a goal really is. Do resolutions just get a bad rap or do they really deserve their reputation?
Read MoreDo you have holiday traditions that you and your family celebrate with every year? There are a few I always look forward to.
Read MoreI see women in my office everyday with neck and upper back pain. One of the first things we talk about is what kind of purse they have and how they wear it.
Read MoreHow much sleep is enough? A commonly touted answer is 8 hours a night, but the answer isn’t exactly that simple.
Read MoreWe’re taking a break from our Healthy Lifestyle Choices series this week to take an opportunity to give thanks for this year.
Read MoreYour mental health is a key to your overall well-being. So let’s discuss some simple ways to improve it.
Read MoreThe most important part of having an exercise routine is starting. It was Plato that said, “The beginning is the most important part of the work.” That is true for basically everything.
Read MoreYou know you’re supposed to live healthier. Everyone tells you so. You hear it from your doctor, your family, and even the media. But where do you start?
Read MoreI’m Dr. Bethany Meeks, and I love helping people to feel better and get the most out of life. More specifically, I love working with moms and moms-to-be. No one works harder than a mom, and I think they all deserve to be well taken care of.
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